So I am keeping track of all this food stuff through a Google Docs spreadsheet. That way 1. I know what I eat and combinations I can try again. 2. What I don't end up eating when I order it. 3. I can familiarize myself with the new foods and points. 4. I can keep track of my own blood sugar numbers and compare it to what I ate previously.
Here are my most recent combinations:
Lunch /what I ate/quantity/number of points
tuna salad on wheat 1/2 cup serving 2
cottage cheese 1/2 cup serving 0
pineapple slices 1/2 cup serving 1
grapes 1/2 cup serving 1
water 0
Note: I ordered a lemon Italian ice but I didn't eat it.
Afternoon Snack
graham crackers 2 packages 0.5
peanut butter 1 1/4 containers doesn't say anywhere
Dinner /what I ordered/points
chicken noodle soup 0.5
grilled chicken sandwich 2
2 miracle whips 0
pickles 0
french fries 1.5
cheese 0
diet butterscotch pudding 1
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment